today he started with 0 , then increased to 10 at lunch. not bad!
maybe this shows that good sleep and good talk with each other really helps ^^
i should also adjust my expectation, in the past he is always positive, and got around 30 mood points in average.
starting from this year it is average 10, but still mostly above 0
yesterday was a huge dip to -100, but today he is back to 10
i guess i should just focus on bring him back up above 0
one day at a time
okay now he’s back to -10, a long bouncing back from -100
he said he didn’t know why he’s down, but i vaguely felt some pattern, will note down speculations here:
so i think viniamator is definitely having depression, and he wouldn’t ask for professional help. He utterly refuse that, don’t even want to take a online self-assessment.
log of behaviours: